24 Days of Strength, Stretch & Selfcare – designed as an Advent Calendar

Christmas is a magical time but it can also be pretty hectic & stressful. This year we’re dealing with Corona on top of the usual hustle and bustle, therefore it’s even more important to take good care of yourself. Having a daily practice will help you feel joyful, centered & calm, so that you are able to enjoy this season to the fullest. There’s one exercise behind each door, all of them will improve your handstand skills.

in cooperation with VAYUMUDRA

Subscribe to my mailing list

* indicates required